Give It a Lift ® Podcasts

Visualization is a powerful and practical tool that works on several levels.  By creating your own daydream in your mind’s eye, you begin to set your intention for what you desire.  It also puts your mind and body in sync as you approach situations that generate nervousness. And every time you do a visualization, it’s as though you are doing it in reality, it’s like a real practice for the event.  Athletes have been using this tool for many years to assist them in their training.

Try these simple exercises every day or as often as possible in the days leading up to any event, including speeches, presentations, media interviews, networking events, job interviews, or any other situation that is causing you stress.

All Podcasts are between 7-10 minutes in length.

Public Speaking: Relax and Stay Confident in the Spotlight

Fear of public speaking is reported to be the number one phobia on the planet. This exercise done on a regular basis helps reduce the stress and anxiety about giving speeches and presentations.

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Price: $5.00

Media Interviews: Relax and Stay Focused in the Media Spotlight

Interviews with journalists can be big opportunities and they can be very intimidating. This exercise done on a regular basis helps you stay calm, focused, and on target with your message when talking to reporters.

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Price: $5.00

Networking: Relax and Enjoy Meeting New People

Are you comfortable at networking events? Do you enjoy meeting new people? This exercise done on a regular basis helps you relax and create engaging conversations and extend your personal or business network.

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Price: $5.00

Job Interviews: Relax and Communicate Your Expertise and Value to Prospective Employers

Everything you do and say is under a microscope during a job interview. Your voice, your body language, and your conversational skills are constantly being evaluated. This exercise done on a regular basis helps you stay calm, focused, and confident as you pursue the job of your dreams.

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Price: $5.00

Stress Relief: Relax and Handle Life’s Surprises and Big Moments

As the saying goes “Stuff Happens!” How you respond makes all the difference. Doing this exercise on a regular basis can help you stay calm, relaxed, and ready for what life has to offer. Stay in the game!

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Price: $5.00